Crispy Grilled Kale with Creamy Sesame Dressing Recipe

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Crispy Grilled Kale with Creamy Sesame Dressing
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Ingredients:

Directions:

  1. Heat grill to medium (350° to 450°). Rub kale with oil. Grill, turning once, until slightly softened and streaked brown, 5 to 6 minutes total.
  2. Combine sesame seeds, tahini, soy sauce, mayonnaise, and honey in medium bowl. Cut kale into 1-in. slices, add to bowl, and toss to coat with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.31 Kcal (2275 kJ)
Calories from fat 333.41 Kcal
% Daily Value*
Total Fat 37.05g 57%
Cholesterol 9.77mg 3%
Sodium 987.55mg 41%
Potassium 168.23mg 4%
Total Carbs 45.3g 15%
Sugars 8.05g 32%
Dietary Fiber 7.17g 29%
Protein 14.85g 30%
Vitamin C 339.2mg 565%
Vitamin A 50.8mg 1693%
Iron 7.3mg 41%
Calcium 551.2mg 55%
Amount Per 100 g
Calories 144.54 Kcal (605 kJ)
Calories from fat 88.7 Kcal
% Daily Value*
Total Fat 9.86g 57%
Cholesterol 2.6mg 3%
Sodium 262.72mg 41%
Potassium 44.75mg 4%
Total Carbs 12.05g 15%
Sugars 2.14g 32%
Dietary Fiber 1.91g 29%
Protein 3.95g 30%
Vitamin C 90.2mg 565%
Vitamin A 13.5mg 1693%
Iron 1.9mg 41%
Calcium 146.6mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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