Crispy Chicken Cutlets with Creamy Romaine Salad Recipe

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Crispy Chicken Cutlets with Creamy Romaine Salad
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Ingredients
9
Count
Nutrition
3543
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place 3/4 cup of the buttermilk in a shallow bowl. In a separate bowl, combine the cornmeal, 1 teaspoon salt, and 1/4 teaspoon pepper. Dip the chicken in the buttermilk (letting any excess drip off), then the cornmeal, pressing gently to help it adhere. Heat 3 tablespoons of the oil in a large skillet over medium-high heat. Cook half the chicken until golden and cooked through, 2 to 3 minutes per side. Wipe out the skillet. Repeat with the remaining oil and chicken. In a small bowl, whisk together the sour cream, honey, the remaining 1/4 cup of buttermilk, and 1/4 teaspoon salt. In a large bowl, toss the lettuce and bell pepper with the dressing. Serve with the chicken. Tip: Take this meal on the go: Slice the chicken and wrap it up in a large tortilla with the lettuce, bell pepper, and dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3542.96 Kcal (14834 kJ)
Calories from fat 2136.47 Kcal
% Daily Value*
Total Fat 237.39g 365%
Cholesterol 353.19mg 118%
Sodium 3958.53mg 165%
Potassium 5626.77mg 120%
Total Carbs 228.31g 76%
Sugars 32.99g 132%
Dietary Fiber 39.73g 159%
Protein 124.73g 249%
Vitamin C 169.1mg 282%
Vitamin A 3mg 99%
Iron 72.4mg 402%
Calcium 923.7mg 92%
Amount Per 100 g
Calories 138.3 Kcal (579 kJ)
Calories from fat 83.4 Kcal
% Daily Value*
Total Fat 9.27g 365%
Cholesterol 13.79mg 118%
Sodium 154.52mg 165%
Potassium 219.65mg 120%
Total Carbs 8.91g 76%
Sugars 1.29g 132%
Dietary Fiber 1.55g 159%
Protein 4.87g 249%
Vitamin C 6.6mg 282%
Vitamin A 0.1mg 99%
Iron 2.8mg 402%
Calcium 36.1mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.8
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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