Directions:
- Preheat oven to 450 degrees.
- Wash the potatoes with cool water and pat dry. No need to peel them but you can pull of the little stems .
- Cut the potatoes into fry-size pieces. If you don't have a fancy gadget for this, I suggest enlisting your husband to do this because sweet potatoes are hard to cut!
- Place all the fries in a gallon size Ziploc bag along with the oil. Seal the bag and toss to coat.
- Open the bag and add in the seasonings. Toss again until all the fries are evenly coated.
- Spread the fries out on two baking sheets. This gives them enough room to get crispy. If they're too crowded, they just get steamed and soggy.
- Bake the fries in the oven for 15 minutes and then turn the fries using a pair of tongs or a spatula. Bake for another 15 minutes.
- Fries should be slightly crisp. Some black on the edges is okay, since it's pretty tasty, just not too much!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.6 Kcal (769 kJ) | ||
| Calories from fat | 126.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 617.54mg | 26% | |
| Potassium | 232.8mg | 5% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.39 Kcal (935 kJ) | ||
| Calories from fat | 153.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 22% | |
|---|---|---|---|
| Sodium | 751.37mg | 26% | |
| Potassium | 283.26mg | 5% | |
| Total Carbs | 17.13g | 5% | |
| Sugars | 3.19g | 10% | |
| Dietary Fiber | 2.99g | 10% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.8mg | 22% | |
| Iron | 1mg | 4% | |
| Calcium | 35.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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