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Crispy Chicken With Peanut Dipping Sauce Recipe

Crispy Chicken With Peanut Dipping Sauce Recipe

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Crispy Chicken With Peanut Dipping Sauce

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Ingredients:

Serving

3 boneless skinless chicken breasts, sliced in long strips
3 tbsp whole wheat flour
1 tsp seasoning salt
1 tsp fresh ground pepper
1 tsp garlic powder
2 cups crispy rice cereal, crushed lightly
2 egg whites
2 tbsp water
1/2 cup smooth peanut butter
1 tbsp splenda granular or 1 tbsp sugar
2 tbsp hoisin sauce
1 tbsp lime juice
1 tbsp soy sauce
1 -2 tsp chili-garlic sauce
1 tbsp sesame oil
1/4 cup water

Directions:

Spray 2 baking sheets with Pam. Beat egg whites with water in one pan. Mix flour, seasoning salt, pepper, garlic, salt and crushed rice cereal in another pan. Dip chicken strips in egg white, roll in cereal mixture and place on baking sheet. Spray with additional Pam to lightly coat chicken. Bake at 400 degrees for 20 minutes or until crispy.
Meanwhile prepare peanut dipping sauce. Into a small jar, add peanut butter and the next 7 ingredients. Shake until smooth.
Serve chicken with peanut dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.23 Kcal (2182 kJ)
Calories from fat	228.07 Kcal
		% Daily Value*
Total Fat	25.34g	39%
Cholesterol	104.67mg	35%
Sodium	1722.74mg	72%
Potassium	798.1mg	17%
Total Carbs	31g	10%
Sugars	8.66g	35%
Dietary Fiber	2.74g	11%
Protein	47.7g	95%
Vitamin C	10.3mg	17%
Vitamin A	0.1mg	5%
Iron	6mg	33%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	176.79 Kcal (740 kJ)
Calories from fat	77.35 Kcal
		% Daily Value*
Total Fat	8.59g	39%
Cholesterol	35.5mg	35%
Sodium	584.3mg	72%
Potassium	270.69mg	17%
Total Carbs	10.51g	10%
Sugars	2.94g	35%
Dietary Fiber	0.93g	11%
Protein	16.18g	95%
Vitamin C	3.5mg	17%
Iron	2mg	33%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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