Directions:
- Preheat oven to 400°F.
- Flatten chicken breasts between wax paper to 1/4-inch thickness using a meat mallet or rolling pin.
- Place 1/2 green chili and 1 ounce cheese in the center of each chicken breast.
- Roll chicken lengthwise and secure with wooden skewers or toothpicks.
- Combine breadcrumbs and next 4 ingredients.
- Dip rolls in milk, then dredge in breadcrumb mixture to evenly coat.
- Place chicken in a baking dish sprayed with nonstick cooking spray.
- Bake uncovered 30 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.2 Kcal (1617 kJ) | ||
| Calories from fat | 144.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 164.61mg | 55% | |
| Sodium | 1022.35mg | 43% | |
| Potassium | 803.58mg | 17% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 55.26g | 111% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 253.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 122.63 Kcal (513 kJ) | ||
| Calories from fat | 45.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 25% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 55% | |
| Sodium | 324.62mg | 43% | |
| Potassium | 255.15mg | 17% | |
| Total Carbs | 2.2g | 2% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 17.55g | 111% | |
| Vitamin C | 17.4mg | 91% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 80.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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