Directions:
- Season flank steak strips with salt and pepper, then toss with cornstarch. Shake off excess.
- Fill a large frying pan with enough oil to cover the bottom by 1/4 to 1/2-inch. Heat the oil to 365 degrees F. First add noodles to oil and let cook for 3 to 4 minutes. Take out noodles and then, working in batches, fry the steak. Do not crowd pan. Drain on paper towels. Set aside.
- For the sauce: Heat the oil in a medium frying pan over medium heat and cook the garlic until fragrant; do not let the garlic brown. Add orange marmalade, 1/2 cup beef broth, soy sauce, and chiles. Bring to a boil and reduce to a simmer for 5 minutes. In a small bowl, stir cornstarch into remaining 1/2 cup beef broth. Stir cornstarch mixture into simmering sauce. Return to a simmer for 3 to 4 minutes until sauce thickens.
- Make a bed of the frisee lettuce on a platter. Put the crispy noodles on top and then the beef. Pour sauce over beef and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.96 Kcal (2030 kJ) | ||
| Calories from fat | 154.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 319.14mg | 13% | |
| Potassium | 620.28mg | 13% | |
| Total Carbs | 43.13g | 14% | |
| Sugars | 24.03g | 96% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 37.03g | 74% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 165.42 Kcal (693 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 26% | |
|---|---|---|---|
| Cholesterol | 39.45mg | 39% | |
| Sodium | 108.86mg | 13% | |
| Potassium | 211.58mg | 13% | |
| Total Carbs | 14.71g | 14% | |
| Sugars | 8.2g | 96% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 12.63g | 74% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.2mg | 19% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Thai Beef-Noodle Soup
Rice noodles, Peanut oil and 9 more.. -
German Style Sautéed Beef
Flank steaks, Salt & freshly ground black pepper and 10 more.. -
Thai Beef Salad Wraps
Flank steak, trimmed, Salt, Black pepper and 12 more.. -
Stir Fried Beef With Ginger
Flank steak, cut to suit stir fry, Salt, Cornstarch and 8 more.. -
Sauteed Bass with Shiitake Mushroom Sauce
Canola oil, Salt, Black pepper, Skinned bass fillets and 8 more.. -
Chinese Orange Chicken
Boneless, skinless chicken thighs, patted dry and cut int... and 17 more.. -
Irish Beef Stew
Bacon strips, diced and 21 more.. -
Pad Thai
Fish sauce, Rice vinegar (unseasoned), Tomato paste, Sugar and 13 more.. -
Udon-Beef Noodle Bowl
Uncooked udon noodles or 8 oz spaghetti, Minced garlic and 10 more.. -
Italian Hunters Stew
Beef stew meat, cut into 1-1/2-inch cubes and 15 more.. -
West African Beef Stew
Beef top sirloin steak, cut into 1-inch cubes and 11 more.. -
Chunky Chipotle Pork Chili
Green pepper, chopped, Onion, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
