Orange Beef Ww Recipe

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Orange Beef Ww
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Ingredients:

Directions:

  1. Spray a large nonstick wok or skillet with nonstick spray and set over high heat. When a drop of water sizzles on it, add the scallions, garlic, ginger and orange zest. Stir-fry until the scallions soften, about 1 minute.
  2. Add the beef and stir-fry until browned, about 3 minutes.
  3. Add the sugar snap peas and baby carrots; stir-fry until crisp-tender, about 2 minutes.
  4. Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
  5. Meanwhile, mix the cornstarch and cold water in a small bowl until smooth.
  6. Add the cornstarch mixture to the wok and cook, stirring constantly, until the sauce is thickened, 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.49 Kcal (848 kJ)
Calories from fat 99.76 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 57.82mg 19%
Sodium 589.25mg 25%
Potassium 435.88mg 9%
Total Carbs 6.57g 2%
Sugars 2.82g 11%
Dietary Fiber 1.63g 7%
Protein 19.02g 38%
Vitamin C 18.5mg 31%
Vitamin A 0.6mg 19%
Iron 37mg 206%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 112.93 Kcal (473 kJ)
Calories from fat 55.63 Kcal
% Daily Value*
Total Fat 6.18g 17%
Cholesterol 32.25mg 19%
Sodium 328.61mg 25%
Potassium 243.08mg 9%
Total Carbs 3.67g 2%
Sugars 1.57g 11%
Dietary Fiber 0.91g 7%
Protein 10.61g 38%
Vitamin C 10.3mg 31%
Vitamin A 0.3mg 19%
Iron 20.7mg 206%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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