Directions:
- *THEORANGE: With vegetable peeler,cut zest from orange into long pieces.
- Cut pieces into thin strips.
- Dry slightly in microwave oven.
- Slice the orange for garnish.
- Steak should be frozen, but still pliable for easier slicing, slice in strips across the grain.
- Coat the meat completely with cornstarch and set aside.
- Combine dried orange peel in a small dish with hot pepper.
- Cut onion and combine in another small dish with water chestnuts.
- Mince garlic and green onion.
- SAUCE: Combine rice wine, sugar, soy sauce, chicken broth, and oyster sauce in a small bowl.
- Put a metal strainer over a large saucepan in kitchen sink.
- Heat wok for two minutes over highest heat.
- Add oil and heat until it is very hot.
- Add beef, stir to break it up.
- Fry for 2 to 3 minutes, til the outside is crispy.
- Transfer to strainer in sink and pour oil and beef into it.
- Place empty wok back on high heat, add garlic and green onion.
- Add hot pepper and orange peel, Stir briefly.
- Add onion and water chestnuts and stir 30 seconds.
- Add sauce and stir well to coat.
- Let mixture boil until it thickens slightly.
- Add hot beef and then sesame oil.
- Put on serving plate and garnish plate with orange slices.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.37 Kcal (898 kJ) | ||
| Calories from fat | 61.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 699.23mg | 29% | |
| Potassium | 361.61mg | 8% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.7mg | 10% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.3 Kcal (533 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 10% | |
|---|---|---|---|
| Cholesterol | 30.52mg | 17% | |
| Sodium | 415.23mg | 29% | |
| Potassium | 214.74mg | 8% | |
| Total Carbs | 11.11g | 6% | |
| Sugars | 4.87g | 33% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 10.33g | 35% | |
| Vitamin C | 10.8mg | 30% | |
| Iron | 1mg | 10% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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