Crispy Orange Chicken Recipe

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Ingredients:

Serving

Directions:

Rub chicken thighs with sea salt and black pepper. Refrigerate until ready to use.
Combine orange zest, orange juice, white sugar, corn starch and water and set aside.
Preheat oven to 400°F.
Heat a large non-stick skillet over a little higher than medium heat. Pan-fry chicken thighs without oil (skin side down first) until both sides become golden brown, about 7-10 minutes each side. Turn off heat.
Transfer chicken thighs to a roasting rack. Bake for about 20 minutes or until center reaches 165°F.
Keep about 1 tablespoon oil in skillet. Turn on heat over medium high. Stir in orange mixture and boil until thick.
Pour orange mixture over chicken thighs.
Use sliced orange, parsley (or cilantro) for garnish.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.87 Kcal (234 kJ)
Calories from fat	1.95 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	2.88mg	0%
Potassium	115.97mg	2%
Total Carbs	13.73g	5%
Sugars	9.61g	38%
Dietary Fiber	1.44g	6%
Protein	0.74g	1%
Vitamin C	28.9mg	48%
Iron	0.1mg	1%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	54.72 Kcal (229 kJ)
Calories from fat	1.91 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	2.82mg	0%
Potassium	113.58mg	2%
Total Carbs	13.45g	5%
Sugars	9.41g	38%
Dietary Fiber	1.41g	6%
Protein	0.72g	1%
Vitamin C	28.3mg	48%
Iron	0.1mg	1%
Calcium	30.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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