Udon-Beef Noodle Bowl Recipe

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Udon-Beef Noodle Bowl
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Ingredients
12
Count
Nutrition
247
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook noodles per package directions; drain.
  2. Add garlic, pepper, and broth to a large saucepan; bring to a boil.
  3. Lower heat, and simmer 10 minutes.
  4. Combine soy sauce, sake, and honey in a small bowl; stir with a whisk.
  5. Heat a large nonstick skillet coated with cooking spray over med-high heat.
  6. Add in mushrooms and carrots, stir/saute 2 minutes.
  7. Stir in soy sauce mixture; cook 2 minutes stirring constantly.
  8. Add vegetable mixture to broth mixture; stir in beef.
  9. Cook 2 minutes or until beef loses its pink color.
  10. Stir in noodles, green onions, and spinach.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.2 Kcal (1035 kJ)
Calories from fat 32.72 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 40.8mg 14%
Sodium 485.4mg 20%
Potassium 655.04mg 14%
Total Carbs 29.98g 10%
Sugars 7.14g 29%
Dietary Fiber 5.67g 23%
Protein 22.4g 45%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 88.14 Kcal (369 kJ)
Calories from fat 11.67 Kcal
% Daily Value*
Total Fat 1.3g 6%
Cholesterol 14.55mg 14%
Sodium 173.06mg 20%
Potassium 233.55mg 14%
Total Carbs 10.69g 10%
Sugars 2.54g 29%
Dietary Fiber 2.02g 23%
Protein 7.99g 45%
Vitamin C 0.5mg 2%
Iron 0.6mg 9%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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