Directions:
- Combine the first four ingredients; mix well. In a small skillet, heat oil over medium-high heat. Add potato mixture; press with a spatula to flatten evenly. Cover and cook for 8 minutes or until bottom is crispy. Invert onto a serving plate. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.45 Kcal (1610 kJ) | ||
| Calories from fat | 239.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 88.73mg | 4% | |
| Potassium | 767.92mg | 16% | |
| Total Carbs | 34.95g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.9mg | 10% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.96 Kcal (908 kJ) | ||
| Calories from fat | 135.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 41% | |
|---|---|---|---|
| Cholesterol | 30.79mg | 18% | |
| Sodium | 50.07mg | 4% | |
| Potassium | 433.36mg | 16% | |
| Total Carbs | 19.72g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.79g | 13% | |
| Protein | 2.87g | 10% | |
| Vitamin C | 8.9mg | 26% | |
| Iron | 1.1mg | 10% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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