Directions:
- Beat egg whites and garlic powder together in a small bowl.
- Combine crushed cereal, parsley, and basil in a pie plate.
- Dip each potato slice into egg mixture and then into cereal mixture.
- Cost well.
- Place slices on a lightly greased baking sheet and bake in a preheated 435* oven for 20 minutes.
- Turn slices over and bake for 10 more minutes until tender.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.3 Kcal (190 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30.23mg | 1% | |
| Potassium | 153.6mg | 3% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.9 Kcal (393 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 62.66mg | 1% | |
| Potassium | 318.36mg | 3% | |
| Total Carbs | 20.79g | 3% | |
| Sugars | 3.81g | 7% | |
| Dietary Fiber | 2.73g | 5% | |
| Protein | 2.98g | 3% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.9mg | 14% | |
| Iron | 1mg | 3% | |
| Calcium | 30.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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