Directions:
- In large non-stick pan, heat oil.
- Cook potatoes and onions together until potatoes are tender, not brown.
- Season with salt.
- Add egg mixture and cook until tortilla can be lifted with spatula.
- Add cheese and put pan under the grill until cheese is light brown and egg mixture is cooked on top.
- If you don't have a grill, bake in the oven until cheese is melted and brown.
- Remove from grill. Let stand for 10 minutes and serve.
- Accompany with fresh tomato salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.49 Kcal (1380 kJ) | ||
| Calories from fat | 218.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Cholesterol | 201.82mg | 67% | |
| Sodium | 198.01mg | 8% | |
| Potassium | 342.8mg | 7% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.7mg | 9% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 181.76 Kcal (761 kJ) | ||
| Calories from fat | 120.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 37% | |
|---|---|---|---|
| Cholesterol | 111.33mg | 67% | |
| Sodium | 109.23mg | 8% | |
| Potassium | 189.1mg | 7% | |
| Total Carbs | 9.31g | 6% | |
| Sugars | 2.26g | 16% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 6.55g | 24% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.9mg | 9% | |
| Calcium | 118.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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