My Crispy Mashed Potato Pancake Recipe

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My Crispy Mashed Potato Pancake
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Ingredients:

Directions:

  1. Combine potatoes, eggs, flour, and garlic powder in a bowl.
  2. Heat oil in a skillet over medium-high heat; fry potato mixture in skillet, pressing with a spatula to flatten evenly. Cover and cook until bottom is crispy, about 10 minutes; invert onto serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.51 Kcal (701 kJ)
Calories from fat 67.54 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 109.12mg 36%
Sodium 90.58mg 4%
Potassium 346.64mg 7%
Total Carbs 20.15g 7%
Sugars 3.57g 14%
Dietary Fiber 2.78g 11%
Protein 5.9g 12%
Vitamin C 2.4mg 4%
Vitamin A 0.9mg 30%
Iron 1.5mg 8%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 132.66 Kcal (555 kJ)
Calories from fat 53.48 Kcal
% Daily Value*
Total Fat 5.94g 12%
Cholesterol 86.42mg 36%
Sodium 71.74mg 4%
Potassium 274.51mg 7%
Total Carbs 15.95g 7%
Sugars 2.83g 14%
Dietary Fiber 2.2g 11%
Protein 4.67g 12%
Vitamin C 1.9mg 4%
Vitamin A 0.7mg 30%
Iron 1.2mg 8%
Calcium 35.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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