Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.42 Kcal (1295 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 167.07mg | 7% | |
| Potassium | 1350.61mg | 29% | |
| Total Carbs | 56.2g | 19% | |
| Sugars | 14.52g | 58% | |
| Dietary Fiber | 10.63g | 43% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 4mg | 134% | |
| Iron | 2.7mg | 15% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 75.47 Kcal (316 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 14% | |
|---|---|---|---|
| Sodium | 40.75mg | 7% | |
| Potassium | 329.42mg | 29% | |
| Total Carbs | 13.71g | 19% | |
| Sugars | 3.54g | 58% | |
| Dietary Fiber | 2.59g | 43% | |
| Protein | 1.3g | 11% | |
| Vitamin C | 9.7mg | 66% | |
| Vitamin A | 1mg | 134% | |
| Iron | 0.7mg | 15% | |
| Calcium | 36.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Mashed Winter Vegetables (Ww Core)
Potatoes, peeled and sliced 1/2 inch thick and 9 more.. -
Roasted Root Vegetables With Maple Balsamic Dressing
Sweet potatoes, peeled and cut 1/2 inch thick and 12 more.. -
Garlic Mashed Root Vegetables
Potatoes, peeled and quartered and 8 more.. -
Roasted Potato Salad
Potatoes, Sweet potato, Carrot, Green beans, Olive oil and 4 more.. -
Roast Vegetable Chowder
New potatoes, cubed and 9 more.. -
Balsamic Roasted Vegetables
Potatoes, quartered, Carrots, peeled and cut and 6 more.. -
Rosemary Chicken with Zucchini
New potatoes, Carrots, Zucchini, Olive oil and 5 more.. -
Easy Vegetable Chowder
New potatoes, Carrots, Onion, Olive oil and 6 more.. -
Roasted Vegetables With Kale
Onions, cut into thick wedges and 9 more.. -
Caribbean Vegetable & Chicken Curry
Boneless skinless chicken breasts, Dijon mustard and 22 more.. -
Vegetarian Pan Haggerty
Butter, Vegetable oil, Onions, sliced in thin rings and 5 more.. -
Cheesy Leek and Mustard Soup
Leeks, sliced, Onion, chopped, Potato, cubed and 13 more.. -
County Fair Chicken
Chicken, boneless/skinless, Potato, peeled and diced and 7 more.. -
Chicken on a Bottle
Whole chicken, Sazon goya seasoning or 1 tbsp paprika and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
