Directions:
- Preheat oven to 300°. Rinse kale and thoroughly blot dry with a kitchen towel. Tear leaves from ribs; discard ribs. Tear leaves into 4-in. pieces. Pour oil and soy sauce into a large bowl, add kale, and toss to coat evenly.
- Arrange leaves in a single layer on 2 rimmed baking sheets. Bake, switching pan positions after 13 minutes. Sprinkle with sesame seeds and bake until leaves are crisp but not browned, 5 to 7 minutes more.
- *You can use larger bunches, but you'll need more oil and seasonings and maybe a third pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.72 Kcal (1506 kJ) | ||
| Calories from fat | 229.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 39% | |
|---|---|---|---|
| Sodium | 1104.64mg | 46% | |
| Potassium | 80.28mg | 2% | |
| Total Carbs | 26.85g | 9% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 270.8mg | 451% | |
| Vitamin A | 40.6mg | 1354% | |
| Iron | 5.1mg | 28% | |
| Calcium | 396mg | 40% | |
| Amount Per 100 g | |||
| Calories | 130.9 Kcal (548 kJ) | ||
| Calories from fat | 83.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 39% | |
|---|---|---|---|
| Sodium | 401.98mg | 46% | |
| Potassium | 29.21mg | 2% | |
| Total Carbs | 9.77g | 9% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.69g | 19% | |
| Protein | 3.77g | 21% | |
| Vitamin C | 98.5mg | 451% | |
| Vitamin A | 14.8mg | 1354% | |
| Iron | 1.9mg | 28% | |
| Calcium | 144.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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