Directions:
- Preheat oven to 350°F Lightly oil a loaf pan.
- Heat the olive oil in a skillet over medium heat. Cook the onion and carrot until just soft.
- In a separate bowl, crumble the vegetarian burgers. Add the walnuts, bread crumbs and the onion mixture. Lightly process the lentils in a food processor and add to bowl.
- In a food processor, process tofu, tahini, soy sauce and parsley until well blended. Stir into onion mixture. Season with salt and pepper.
- Place in the oiled pan.
- Make a topping for the loaf by stirring together the catsup, jam and soy sauce until well blended. Spread evenly over top of loaf.
- Bake for 45 minutes. After it comes out of the oven, let it rest for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.94 Kcal (712 kJ) | ||
| Calories from fat | 78.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Sodium | 450.69mg | 19% | |
| Potassium | 217.7mg | 5% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.48 Kcal (684 kJ) | ||
| Calories from fat | 75.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Sodium | 433.55mg | 19% | |
| Potassium | 209.42mg | 5% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 4.59g | 19% | |
| Dietary Fiber | 3.33g | 14% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 59mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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