Directions:
- Prepare grill.
- Place first 3 ingredients in a food processor; process until minced.
- Add cottage cheese; process until smooth, scraping sides of bowl occasionally.
- Add mayo and yogurt; process until blended.
- Spoon sauce into bowl and chill.
- Place corn on grill rack coated with cooking spray. Grill 10 minutes, turning frequently.
- Serve corn with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.79 Kcal (489 kJ) | ||
| Calories from fat | 25.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 1% | |
| Sodium | 232.56mg | 10% | |
| Potassium | 264.78mg | 6% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.21 Kcal (323 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 4% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 153.75mg | 10% | |
| Potassium | 175.05mg | 6% | |
| Total Carbs | 13.17g | 7% | |
| Sugars | 2.53g | 15% | |
| Dietary Fiber | 1.79g | 11% | |
| Protein | 3.48g | 11% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 0.6mg | 5% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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