Ingredients:
- 1 lb lacinato kale (about 2 bunches), large center ribs and stems removed , cut crosswise into 1/2-inch slices
- finely grated parmesan cheese
Directions:
- Rinse kale. Drain; transfer to bowl with some water still clinging.
- Heat 2 tablespoons olive oil in heavy large pot over medium heat. Add chopped onion and cook until soft and translucent, stirring occasionally, about 6 minutes. Add sliced garlic and sprinkle with salt; cook until onion is golden brown, stirring occasionally, about 5 minutes. Add kale and remaining 1 tablespoon olive oil and toss until wilted, about 3 minutes. Cover pot and reduce heat to medium-low. Continue cooking until kale is very tender, stirring occasionally and adding water by teaspoonfuls if dry, about 20 minutes.
- Meanwhile, cook spaghetti in medium pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1/4 cup cooking liquid. Add cooked spaghetti to kale mixture in pot. Add lemon juice and 2 tablespoons reserved cooking liquid; toss to combine, adding more liquid by tablespoonfuls if dry. Sprinkle spaghetti with grated Parmesan cheese and serve.
- Per serving: 420.6 kcal calories, 31.3 % calories from fat, 14.6 g fat, 2.8 g saturated fat, 5.0 mg cholesterol, 59.2 g carbohydrates, 5.6 g dietary fiber, 3.1 g total sugars, 53.6 g net carbohydrates, 15.4 g protein (Analysis includes one tablespoon parmesan cheese per serving.) Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.47 Kcal (1643 kJ) | ||
| Calories from fat | 105.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Sodium | 55.92mg | 2% | |
| Potassium | 240.69mg | 5% | |
| Total Carbs | 61.92g | 21% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 142.4mg | 237% | |
| Vitamin A | 20.3mg | 677% | |
| Iron | 3.5mg | 20% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 157.55 Kcal (660 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 18% | |
|---|---|---|---|
| Sodium | 22.45mg | 2% | |
| Potassium | 96.62mg | 5% | |
| Total Carbs | 24.86g | 21% | |
| Sugars | 1.7g | 17% | |
| Dietary Fiber | 1.89g | 19% | |
| Protein | 4.7g | 23% | |
| Vitamin C | 57.2mg | 237% | |
| Vitamin A | 8.2mg | 677% | |
| Iron | 1.4mg | 20% | |
| Calcium | 75.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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