Directions:
- Preheat oven to 375 and place rack on lower level in oven.
- Mix the optional dry ingredients together. Mix and match to your likings or use all of them.
- Toss the kale, garlic with oil to coat then sprinkle dry ingredients over to coat evenly.
- Spread onto a baking sheet, and bake for approximately 15 minutes or until crispy and brown around the edges. Stirring 1/2 way through. If not crispy cook 5 more minutes till edges are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.98 Kcal (293 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 108.11mg | 5% | |
| Potassium | 338.91mg | 7% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 80.9mg | 135% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95.72 Kcal (401 kJ) | ||
| Calories from fat | 54.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 7% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 147.89mg | 5% | |
| Potassium | 463.62mg | 7% | |
| Total Carbs | 9.1g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 4.22g | 6% | |
| Vitamin C | 110.7mg | 135% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 1.1mg | 4% | |
| Calcium | 158.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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