Directions:
- Saute garlic and inion in 1 tsp olive oil in a small saucepan, until translucent. Transfer to food processor and blend with remaining olive oil and additional ingredients.
- If mixture is too dry, add liquid from garbanzo beans until consistency is creamy.
- I like it spicier, so I add extra cumin and hot pepper.
- Serve with warm pita bread or raw veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.59 Kcal (371 kJ) | ||
| Calories from fat | 69.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Sodium | 61.94mg | 3% | |
| Potassium | 74.56mg | 2% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 360.64 Kcal (1510 kJ) | ||
| Calories from fat | 284.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.62g | 12% | |
|---|---|---|---|
| Sodium | 252.18mg | 3% | |
| Potassium | 303.53mg | 2% | |
| Total Carbs | 16.33g | 1% | |
| Sugars | 1.42g | 1% | |
| Dietary Fiber | 2.39g | 2% | |
| Protein | 7.65g | 4% | |
| Vitamin C | 8mg | 3% | |
| Iron | 3.8mg | 5% | |
| Calcium | 98.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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