Spaghetti Salad I Recipe

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Ingredients:

Serving

1 lb spaghetti, broken into pieces
1 (16 oz) bottle italian-style salad dressing
1 tbsp grated parmesan cheese
1 tbsp sesame seeds
1 tbsp poppy seeds
2 tsp seasoning salt
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp ground black pepper
1/2 tsp cayenne pepper
1 cucumber, chopped
1 red onion, diced
2 tomatoes, chopped

Directions:

Cook spaghetti according to package directions. Drain, rinse with cold water and drain well. Transfer to large bowl.
In medium bowl, whisk together salad dressing, cheese, seeds, salt, paprika, garlic powder and peppers until well blended. Stir in cucumber and onion. Pour mixture over spaghetti and toss lightly to coat evenly. Cover and refrigerate for at least 2 hours or up to 24 hours. Top with tomatoes to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.93 Kcal (674 kJ)
Calories from fat	15.69 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Cholesterol	0.51mg	0%
Sodium	398.67mg	17%
Potassium	165.02mg	4%
Total Carbs	30.73g	10%
Sugars	2.15g	9%
Dietary Fiber	1.95g	8%
Protein	5.77g	12%
Vitamin C	2.7mg	4%
Iron	1.4mg	8%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	201.68 Kcal (844 kJ)
Calories from fat	19.66 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Cholesterol	0.64mg	0%
Sodium	499.61mg	17%
Potassium	206.8mg	4%
Total Carbs	38.51g	10%
Sugars	2.7g	9%
Dietary Fiber	2.44g	8%
Protein	7.23g	12%
Vitamin C	3.3mg	4%
Iron	1.8mg	8%
Calcium	46.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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