Amount Per 1 Serving
Calories	24.55 Kcal (103 kJ)
Calories from fat	14.73 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Sodium	2.68mg	0%
Potassium	53.56mg	1%
Total Carbs	2.28g	1%
Sugars	0.11g	0%
Dietary Fiber	0.97g	4%
Protein	0.88g	2%
Vitamin C	1.1mg	2%
Iron	1.1mg	6%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	407.28 Kcal (1705 kJ)
Calories from fat	244.35 Kcal
		% Daily Value*
Total Fat	27.15g	3%
Sodium	44.41mg	0%
Potassium	888.41mg	1%
Total Carbs	37.9g	1%
Sugars	1.77g	0%
Dietary Fiber	16.06g	4%
Protein	14.66g	2%
Vitamin C	18.4mg	2%
Vitamin A	0.1mg	0%
Iron	17.6mg	6%
Calcium	921.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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