Mixed Greens With Caramelized Pears and Walnuts Recipe

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Mixed Greens With Caramelized Pears and Walnuts
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. On a baking sheet, lightly toast nuts; remove from oven and let cool.
  3. Peel and core the pears, then cut into 1/2 dice.
  4. In a saucepan over medium heat, melt the butter.
  5. Add the diced pears and sugar; saute, stirring frequently, until the pears start to caramelize a bit, then add the white wine and continue cooking until the pears are just glazed.
  6. Remove from heat and let cool.
  7. In a small bowl or jar, whisk together the rice vinegar, wine vinegar, walnut or olive oil, garlic, salt, and pepper; set aside.
  8. Toss the greens with the dressing and distribute among eight individual serving plates.
  9. Spoon the caramelized pears and walnuts around the outside of the greens.
  10. Place the warm Goat Cheese Croutons on the center of the greens and serve immediately.
  11. Goat cheese croutons: Cut the goat cheese into eight 1/2-inch slices.
  12. (Tip: Use dental floss to slice the cheese logs cleanly.) Cut the thawed phyllo into long, thin strips (chiffonade).
  13. NOTE: A pasta machine cutter works well and makes uniform sizes.
  14. Wrap each goat cheese round in a nest of phyllo strips (they should look alot like shredded wheat).
  15. Place them on lightly oiled baking sheet; set aside.
  16. (NOTE: the croutons may be refrigerated, covered, at this point for 1 hour).
  17. When ready to use, preheat broiler.
  18. Brush the phyllo/goat cheese rounds with olive oil.
  19. Place under broiler in oven until lightly browned; turn them over and brown the other side.
  20. Remove from oven and transfer to the individual salads with a spatula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1281.56 Kcal (5366 kJ)
Calories from fat 340.42 Kcal
% Daily Value*
Total Fat 37.82g 58%
Cholesterol 33.71mg 11%
Sodium 259.87mg 11%
Potassium 122.46mg 3%
Total Carbs 250.94g 84%
Sugars 229.95g 920%
Dietary Fiber 2.04g 8%
Protein 13.22g 26%
Vitamin C 2.2mg 4%
Iron 1.6mg 9%
Calcium 92mg 9%
Amount Per 100 g
Calories 348.4 Kcal (1459 kJ)
Calories from fat 92.54 Kcal
% Daily Value*
Total Fat 10.28g 58%
Cholesterol 9.16mg 11%
Sodium 70.65mg 11%
Potassium 33.29mg 3%
Total Carbs 68.22g 84%
Sugars 62.51g 920%
Dietary Fiber 0.55g 8%
Protein 3.6g 26%
Vitamin C 0.6mg 4%
Iron 0.4mg 9%
Calcium 25mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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