Baked Dijon Chicken Recipe

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Baked Dijon Chicken
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Ingredients
5
Count
Nutrition
318
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 475°F Spray 13 x 9 baking dish with nonstick cooking spray.
  2. Combine mustard & evaporated milk in a shallow bowl & mix bread crumbs & cheese in a separate bowl.
  3. Dip chicken into mustard mixture, coating both sides, then into bread crumb mixture until chicken is covered. Repeat with each piece.
  4. Place chicken in prepared dish & bake for 15-20 or until chicken is golden brown & no longer pink in the center. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.25 Kcal (1332 kJ)
Calories from fat 98.31 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 149.31mg 50%
Sodium 1079.27mg 45%
Potassium 742.53mg 16%
Total Carbs 5.26g 2%
Sugars 0.51g 2%
Dietary Fiber 0.61g 2%
Protein 51.6g 103%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 133.9mg 13%
Amount Per 100 g
Calories 110.37 Kcal (462 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 17%
Cholesterol 51.78mg 50%
Sodium 374.29mg 45%
Potassium 257.51mg 16%
Total Carbs 1.83g 2%
Sugars 0.18g 2%
Dietary Fiber 0.21g 2%
Protein 17.89g 103%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 46.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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