Directions:
- Rinse chicken; pat dry.
- Coat chicken pieces with flour, shaking off excess.
- Spread chicken with mustard, then roll in bread crumbs to coat evenly.
- In large skillet, over medium heat, cook chicken in hot oil for 4 to 5 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.13 Kcal (1051 kJ) | ||
| Calories from fat | 96.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 67.08mg | 22% | |
| Sodium | 610.72mg | 25% | |
| Potassium | 336.84mg | 7% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.66 Kcal (610 kJ) | ||
| Calories from fat | 55.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 16% | |
|---|---|---|---|
| Cholesterol | 38.91mg | 22% | |
| Sodium | 354.23mg | 25% | |
| Potassium | 195.37mg | 7% | |
| Total Carbs | 8.94g | 5% | |
| Sugars | 2.3g | 16% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 13.83g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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