Directions:
- Combine all ingredients. Store in a covered container and use as needed. Makes enough to coat about 2 lbs. of fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.97 Kcal (519 kJ) | ||
| Calories from fat | 36.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Sodium | 1301.65mg | 54% | |
| Potassium | 68.86mg | 1% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 355.87 Kcal (1490 kJ) | ||
| Calories from fat | 103.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 6% | |
|---|---|---|---|
| Sodium | 3736.62mg | 54% | |
| Potassium | 197.68mg | 1% | |
| Total Carbs | 56.67g | 7% | |
| Sugars | 0.33g | 0% | |
| Dietary Fiber | 7.23g | 10% | |
| Protein | 7.61g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.2mg | 8% | |
| Calcium | 173.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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