Basic Seasoned Flour for Dredging Recipe

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Basic Seasoned Flour for Dredging
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Ingredients
13
Count
Nutrition
190
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp salt
  • 1 tbsp celery salt
  • 1 tbsp pepper
  • 2 tbsp dry mustard
  • 4 tbsp paprika
  • 2 tbsp onion powder
  • 1 tsp ginger
  • 1/2 tsp thyme
  • 1/2 tsp basil
  • 1/2 tsp oregano

Directions:

  1. Sift all ingredients together to blend evenly. Store in a tightly covered jar.
  2. For a crumb coating, combine 1 1/2 tbsp of this mixture with 1 cup fine dry bread crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.1 Kcal (796 kJ)
Calories from fat 11.75 Kcal
% Daily Value*
Total Fat 1.31g 2%
Sodium 3557.96mg 148%
Potassium 239.79mg 5%
Total Carbs 39.48g 13%
Sugars 0.78g 3%
Dietary Fiber 4g 16%
Protein 5.93g 12%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 275.19 Kcal (1152 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 2%
Sodium 5150.42mg 148%
Potassium 347.12mg 5%
Total Carbs 57.15g 13%
Sugars 1.13g 3%
Dietary Fiber 5.78g 16%
Protein 8.59g 12%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 2.8mg 11%
Calcium 59mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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