Directions:
- Stir together to blend evenly.
- Store in a tightly covered jar.
- For a crumb coating on fish, meat or poultry, combine 1 1/2 TBSPS of seasoned flour with 1 cup of dry bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1038.19 Kcal (4347 kJ) | ||
| Calories from fat | 300.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.36g | 51% | |
|---|---|---|---|
| Sodium | 10514.19mg | 438% | |
| Potassium | 810.33mg | 17% | |
| Total Carbs | 167.04g | 56% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 23.77g | 95% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 13.7mg | 76% | |
| Calcium | 517.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 342.7 Kcal (1435 kJ) | ||
| Calories from fat | 99.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 51% | |
|---|---|---|---|
| Sodium | 3470.68mg | 438% | |
| Potassium | 267.49mg | 17% | |
| Total Carbs | 55.14g | 56% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 7.85g | 95% | |
| Protein | 7.77g | 47% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 4.5mg | 76% | |
| Calcium | 170.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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