Directions:
- Heat oven to 400 ° F. Toss the bread in a bowl with 1 1/2 tablespoons of the olive oil. Arrange in a single layer on a baking sheet. Bake until slightly golden and crispy, about 6 minutes. Transfer to a bowl and toss with the parsley and capers; set aside. Meanwhile, heat the remaining oil and the garlic in a large skillet (preferably cast-iron) over medium-high heat. Season the steak with the salt and pepper and cook until browned, 2 minutes per side. Transfer the steak to a baking dish and roast to the desired doneness, 6 to 8 minutes for medium-rare. Let rest at least 4 minutes before slicing. Add the cauliflower and 1/2 cup water to the skillet and cook, covered, until the cauliflower is tender and the water has evaporated, about 7 minutes. Divide the steak, cauliflower, and garlic among individual plates. Spoon the bread crumb mixture over the top.Tip: Cooking the garlic in its peel flavors the cooking oil and leaves you with a tender, roasted clove inside. Eat it with the steak or spread it on toast for a quick, delicious hors d'oeuvre.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2630.97 Kcal (11015 kJ) | ||
| Calories from fat | 735.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.71g | 126% | |
|---|---|---|---|
| Cholesterol | 374.14mg | 125% | |
| Sodium | 4756.93mg | 198% | |
| Potassium | 4738.1mg | 101% | |
| Total Carbs | 273.56g | 91% | |
| Sugars | 16.76g | 67% | |
| Dietary Fiber | 27.09g | 108% | |
| Protein | 212.4g | 425% | |
| Vitamin C | 298.3mg | 497% | |
| Iron | 28.9mg | 161% | |
| Calcium | 611.3mg | 61% | |
| Amount Per 100 g | |||
| Calories | 144.46 Kcal (605 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 126% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 125% | |
| Sodium | 261.19mg | 198% | |
| Potassium | 260.16mg | 101% | |
| Total Carbs | 15.02g | 91% | |
| Sugars | 0.92g | 67% | |
| Dietary Fiber | 1.49g | 108% | |
| Protein | 11.66g | 425% | |
| Vitamin C | 16.4mg | 497% | |
| Iron | 1.6mg | 161% | |
| Calcium | 33.6mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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