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Crispy Topped Brussels Sprouts and Cauliflower Gratin Recipe

Crispy Topped Brussels Sprouts and Cauliflower Gratin Recipe

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Crispy Topped Brussels Sprouts and Cauliflower Gratin

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

4 cups cauliflower florets (about 1 lb)
4 cups trimmed quartered brussels sprouts (about 1 3/4 lb)
1.1 oz all-purpose flour (about 1/4 cup)
1 1/2 cups 1% low-fat milk
2/3 cup half-and-half
3/4 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp freshly ground nutmeg
4 slices center-cut bacon, chopped
2 cups chopped vidalia or other sweet onion
3 garlic cloves, minced
cooking spray
1/2 cup (2 oz) grated parmigiano-reggiano cheese
1/4 cup panko ( japanese breadcrumbs)

Directions:

Preheat oven to 375°.
Cook cauliflower and Brussels sprouts in boiling water 2 minutes; drain.
Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, milk, and next 4 ingredients (through nutmeg) in a bowl; stir well with a whisk.
Heat a large skillet over medium heat. Add bacon to pan; cook 3 minutes or until bacon begins to brown, stirring occasionally. Add onion and garlic; cook 5 minutes, stirring occasionally. Stir in milk mixture; bring to a simmer. Cook 5 minutes or until thick, stirring constantly. Remove from heat; stir in cauliflower and Brussels sprouts. Spoon vegetable mixture into an 11 x 7-inch broiler-safe ceramic baking dish coated with cooking spray. Cover dish with foil coated with cooking spray. Bake at 375° for 20 minutes or until bubbly. Remove from oven.
Preheat broiler to high.
Remove foil from dish. Combine cheese and panko; sprinkle evenly over vegetables. Broil 5 inches from heat for 4 minutes or until browned. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.93 Kcal (577 kJ)
Calories from fat	60.85 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	9.86mg	3%
Sodium	451.99mg	19%
Potassium	445.44mg	9%
Total Carbs	16.18g	5%
Sugars	6.1g	24%
Dietary Fiber	3.13g	13%
Protein	5.16g	10%
Vitamin C	65.2mg	109%
Iron	0.6mg	3%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	57.3 Kcal (240 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	10%
Cholesterol	4.09mg	3%
Sodium	187.76mg	19%
Potassium	185.05mg	9%
Total Carbs	6.72g	5%
Sugars	2.53g	24%
Dietary Fiber	1.3g	13%
Protein	2.14g	10%
Vitamin C	27.1mg	109%
Iron	0.2mg	3%
Calcium	47.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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