Cauliflower Soup With Crispy Prosciutto and Parmesan Recipe

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Cauliflower Soup With Crispy Prosciutto and Parmesan
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Ingredients:

Directions:

  1. Melt the butter in a big soup pot, set over med-high heat.
  2. Add in leeks; saute/stirring, until softened, about 4-5 minutes.
  3. Add in cauliflower florets, chicken stock, and cayenne pepper; bring to a simmer, stirring occasionally; then reduce heat to a gentle simmer and cover pot.
  4. Cook until vegetables are very tender, about 20 minutes.
  5. Puree the soup in batches in a food processor, blender, or food mill, and return soup to pot (or use an immersion blender to puree the soup in the pot).
  6. Whisk in 1/2 cup of the cheese and the creme fraiche; taste the soup and season with salt if needed (the soup can be made 2 days ahead; cool, cover, and refrigerate; reheat over medium heat).
  7. Cut the prosciutto into julienne strips 3-4 inches long and 1/4 inch wide.
  8. Heat the olive oil in a medium skillet over medium heat; when hot, add the prosciutto, saute/stir occasionally, until crisp and browned, for 4-5 minutes.
  9. Using slotted spoon, transfer prosciutto to paper towels to drain.
  10. To serve-ladle soup into 6 soup bowls; sprinkle each serving with some prosciutto, chopped parsley, and remaining 1/2 cup Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.57 Kcal (1924 kJ)
Calories from fat 238.83 Kcal
% Daily Value*
Total Fat 26.54g 41%
Cholesterol 65.95mg 22%
Sodium 1431.32mg 60%
Potassium 1018.03mg 22%
Total Carbs 28.44g 9%
Sugars 11.9g 48%
Dietary Fiber 4.07g 16%
Protein 28.76g 58%
Vitamin C 84.6mg 141%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 387.6mg 39%
Amount Per 100 g
Calories 77.12 Kcal (323 kJ)
Calories from fat 40.08 Kcal
% Daily Value*
Total Fat 4.45g 41%
Cholesterol 11.07mg 22%
Sodium 240.19mg 60%
Potassium 170.84mg 22%
Total Carbs 4.77g 9%
Sugars 2g 48%
Dietary Fiber 0.68g 16%
Protein 4.83g 58%
Vitamin C 14.2mg 141%
Iron 0.2mg 8%
Calcium 65.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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