Crispy Baked Cauliflower Recipe

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Crispy Baked Cauliflower
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Ingredients
7
Count
Nutrition
408
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender; drain.
  2. In a small resealable plastic bag, combine flour, garlic powder, paprika and pepper. Place cornflake crumbs in another resealable bag. Lightly beat egg whites in a shallow bowl. Toss the cauliflowerets one at a time in flour mixture, then roll in egg whites and coat with crumbs.
  3. Place on a baking sheet coated with cooking spray. Bake at 425° for 15-20 minutes or until golden brown. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.08 Kcal (1709 kJ)
Calories from fat 9.02 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 300.37mg 13%
Potassium 22.93mg 0%
Total Carbs 91.13g 30%
Sugars 6.04g 24%
Dietary Fiber 3.03g 12%
Protein 8.82g 18%
Vitamin C 32.5mg 54%
Iron 13.8mg 77%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 327.24 Kcal (1370 kJ)
Calories from fat 7.23 Kcal
% Daily Value*
Total Fat 0.8g 2%
Sodium 240.87mg 13%
Potassium 18.39mg 0%
Total Carbs 73.07g 30%
Sugars 4.84g 24%
Dietary Fiber 2.43g 12%
Protein 7.07g 18%
Vitamin C 26.1mg 54%
Iron 11.1mg 77%
Calcium 1.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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