Crispy Baked Potato Wedges - Low Fat Recipe

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Crispy Baked Potato Wedges - Low Fat
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Ingredients
4
Count
Nutrition
112
Calories
Total time
50
Minutes
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Ingredients:

  • 6 potatoes , scrubbed
  • sea salt , to taste
  • cooking spray

Directions:

  1. Preheat oven to 400 degrees.
  2. Spray baking sheet with non stick cooking spray.
  3. Cut potatoes into wedges, and place onto baking sheet.
  4. Lightly spray the potato wedges with non stick spray until evenly coated.
  5. Sprinkle generously with sea salt and chopped rosemary.
  6. Bake in oven for 35-45 minutes until crisp and golden, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.17 Kcal (470 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 71.57mg 3%
Potassium 439.99mg 9%
Total Carbs 26.06g 9%
Sugars 5.2g 21%
Dietary Fiber 3.94g 16%
Protein 2.61g 5%
Vitamin C 2.7mg 4%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 86.1 Kcal (360 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 54.94mg 3%
Potassium 337.72mg 9%
Total Carbs 20g 9%
Sugars 3.99g 21%
Dietary Fiber 3.02g 16%
Protein 2g 5%
Vitamin C 2mg 4%
Vitamin A 1mg 43%
Iron 1mg 7%
Calcium 30.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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