Turkey with Lime Butter Sauce Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1/8 tsp salt
1/8 tsp italian seasoning
1/8 tsp paprika
1/8 tsp pepper
1 package (17.6 oz) turkey breast cutlets
2 tbsp canola oil
lime butter sauce:
1 green onion, chopped
2 garlic cloves, minced
1/4 cup reduced-sodium chicken broth
1/4 cup lime juice
1/2 cup butter, cubed
1/2 tsp minced chives
1/2 tsp minced fresh dill
1/2 tsp grated lime peel
salt and pepper to taste

Directions:

In a large resealable plastic bag, combine the first five ingredients. Add turkey, a few pieces at a time; close bag and shake to coat.
In a large skillet, heat oil over medium heat. Add turkey in batches and cook 1-2 minutes on each side or until turkey is no longer pink. Remove; keep warm.
In same skillet, cook green onion and garlic 1 minute. Add broth and lime juice, stirring to loosen browned bits from pan. Bring to a boil. Reduce heat to low; stir in remaining ingredients. Cook and stir until butter is melted. Serve turkey with butter sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.21 Kcal (2145 kJ)
Calories from fat	280.74 Kcal
		% Daily Value*
Total Fat	31.19g	48%
Cholesterol	64.38mg	21%
Sodium	139.77mg	6%
Potassium	51.92mg	1%
Total Carbs	50.94g	17%
Sugars	0.57g	2%
Dietary Fiber	0.24g	1%
Protein	5.59g	11%
Vitamin C	5.7mg	9%
Vitamin A	0.3mg	10%
Iron	0.1mg	1%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	306.86 Kcal (1285 kJ)
Calories from fat	168.19 Kcal
		% Daily Value*
Total Fat	18.69g	48%
Cholesterol	38.57mg	21%
Sodium	83.73mg	6%
Potassium	31.11mg	1%
Total Carbs	30.51g	17%
Sugars	0.34g	2%
Dietary Fiber	0.14g	1%
Protein	3.35g	11%
Vitamin C	3.4mg	9%
Vitamin A	0.2mg	10%
Iron	0.1mg	1%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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