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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 6 |
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Elvera Dallman, Franklin, Nebraska Ingredients:
4 cups cauliflowerets |
6 tablespoons king arthur unbleached all-purpose flour |
1/4 teaspoon garlic powder |
1/4 teaspoon paprika |
1/4 teaspoon pepper |
2-1/2 cups cornflakes, crushed |
2 egg whites |
Directions:
1. Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender; drain.
2. In a small resealable plastic bag, combine flour, garlic powder, paprika and pepper. Place cornflake crumbs in another resealable bag. Lightly beat egg whites in a shallow bowl. Toss the cauliflowerets one at a time in flour mixture, then roll in egg whites and coat with crumbs.
3. Place on a baking sheet coated with cooking spray. Bake at 425° for 15-20 minutes or until golden brown. Serve immediately. Yield: 6 servings.
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