Barbecued Country Ribs Recipe

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Barbecued Country Ribs
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, garlic powder, salt and pepper. Add rib pieces; shake to coat. In a pressure cooker, brown meat on all sides in oil; drain. Combine the water, ketchup, chili powder and hot pepper sauce; pour over ribs. Add onion. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 15 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.) Remove from the heat; allow pressure to drop on its own. Skim fat from sauce if necessary and serve with ribs if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.51 Kcal (2430 kJ)
Calories from fat 207.86 Kcal
% Daily Value*
Total Fat 23.1g 36%
Cholesterol 125.85mg 42%
Sodium 449.28mg 19%
Potassium 607.41mg 13%
Total Carbs 50.07g 17%
Sugars 1.9g 8%
Dietary Fiber 1.63g 7%
Protein 40.37g 81%
Vitamin C 8.3mg 14%
Iron 2mg 11%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 171.02 Kcal (716 kJ)
Calories from fat 61.23 Kcal
% Daily Value*
Total Fat 6.8g 36%
Cholesterol 37.07mg 42%
Sodium 132.36mg 19%
Potassium 178.94mg 13%
Total Carbs 14.75g 17%
Sugars 0.56g 8%
Dietary Fiber 0.48g 7%
Protein 11.89g 81%
Vitamin C 2.4mg 14%
Iron 0.6mg 11%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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