Directions:
- In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add chicken, a few pieces at a time, and shake to coat.
- In a pressure cooker, brown chicken in batches in oil over medium-high heat. Return all chicken to cooker; add the green pepper, onion, garlic, tomatoes and water.
- Close cover securely; place regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 8 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat as needed.) Remove from the heat; cool immediately according to manufacturer's directions until pressure is completely reduced.
- Using a slotted spoon, remove chicken to a platter. Add tomato paste and mushrooms to pan juices; cook and stir over medium heat until bubbly. Add hot pepper sauce and chicken; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.88 Kcal (2294 kJ) | ||
| Calories from fat | 191.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 792.11mg | 264% | |
| Sodium | 625.78mg | 26% | |
| Potassium | 838.82mg | 18% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 56.56g | 113% | |
| Vitamin C | 67.6mg | 113% | |
| Vitamin A | 9.1mg | 303% | |
| Iron | 18.5mg | 103% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.93 Kcal (540 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 33% | |
|---|---|---|---|
| Cholesterol | 186.41mg | 264% | |
| Sodium | 147.26mg | 26% | |
| Potassium | 197.4mg | 18% | |
| Total Carbs | 6.22g | 9% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 13.31g | 113% | |
| Vitamin C | 15.9mg | 113% | |
| Vitamin A | 2.1mg | 303% | |
| Iron | 4.3mg | 103% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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