Directions:
- Drain artichoke hearts well and cut in half being careful not to crush or break leaves.
- Dust hearts with seasoned flour and dip in buttermilk.
- Dredge in bread crumbs making sure that each heart is well coated.
- Fry until golden brown and crispy then place in heated dish.
- Place all garlic lemon butter ingredients in saucepan and melt over low heat until melted.
- Pour butter sauce over artichokes then sprinkle with parmesan and parsley and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 828.82 Kcal (3470 kJ) | ||
| Calories from fat | 423.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.1g | 72% | |
|---|---|---|---|
| Cholesterol | 71.56mg | 24% | |
| Sodium | 1767.36mg | 74% | |
| Potassium | 625.32mg | 13% | |
| Total Carbs | 86.21g | 29% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 12.66g | 51% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.8mg | 26% | |
| Calcium | 383.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 252.48 Kcal (1057 kJ) | ||
| Calories from fat | 129.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 72% | |
|---|---|---|---|
| Cholesterol | 21.8mg | 24% | |
| Sodium | 538.39mg | 74% | |
| Potassium | 190.49mg | 13% | |
| Total Carbs | 26.26g | 29% | |
| Sugars | 1.91g | 25% | |
| Dietary Fiber | 3.86g | 51% | |
| Protein | 5.08g | 33% | |
| Vitamin C | 4.2mg | 23% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 26% | |
| Calcium | 116.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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