Directions:
- 1. preheat oven to 400
- 2. spray a baking dish with no calorie cooking spray
- 4. in bowl combine parsley garlic lemon juice squash zuchinni onion and bell pepper.
- 5. place veggies in dish season with salt and pepper to taste and bake for about 35 minutes or until veggies look done
- 6. serve over brown rice for filler
- I add a 16oz can of diced tomatoes but the only one this would analyze had twice the amount of sodium so I just add the caloire separate from the meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.04 Kcal (360 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 13.32mg | 1% | |
| Potassium | 348.98mg | 7% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 130mg | 217% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51mg | 283% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.54 Kcal (157 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 5.81mg | 1% | |
| Potassium | 152.25mg | 7% | |
| Total Carbs | 8.33g | 6% | |
| Sugars | 3.19g | 29% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 56.7mg | 217% | |
| Vitamin A | 1.3mg | 99% | |
| Iron | 22.2mg | 283% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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