Main
Recipes
Course
Salads
Artichoke Hearts Salad Recipe

Artichoke Hearts Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp sour cream
1 tbsp curry powder
6 artichoke hearts, cooked and quartered
3 green onions, chopped
1 cup pineapple, cubed
1 1/2 cups cooked rice
1/2 stalk celery, diced
1 cup pitted black olives
3 drops worcestershire sauce
salt , to taste
pepper , to taste
paprika , to taste

Directions:

Mix sour cream and curry powder and set aside.
Mix salad ingredients in a bowl and pour sour cream mix over salad.
Season with Worchestershire, salt, pepper and paprika and mix well.
Serve on a bed of lettuce or spinach or in tomato or bell pepper bowls. Or serve topped with red onions and parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.28 Kcal (822 kJ)
Calories from fat	90.75 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Cholesterol	3.15mg	1%
Sodium	937.63mg	39%
Potassium	221.56mg	5%
Total Carbs	24.84g	8%
Sugars	8.2g	33%
Dietary Fiber	4.32g	17%
Protein	4.24g	8%
Vitamin C	5.7mg	10%
Iron	1.2mg	7%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	101.45 Kcal (425 kJ)
Calories from fat	46.9 Kcal
		% Daily Value*
Total Fat	5.21g	16%
Cholesterol	1.63mg	1%
Sodium	484.63mg	39%
Potassium	114.52mg	5%
Total Carbs	12.84g	8%
Sugars	4.24g	33%
Dietary Fiber	2.23g	17%
Protein	2.19g	8%
Vitamin C	3mg	10%
Iron	0.6mg	7%
Calcium	35.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kielbasa and Butter Bean Soup

Stalks celery, Sweet onion, Butter or 2 tbsp margarine and 6 more..
Green Goddess Dipping Sauce

Sour cream, Fresh parsley leaves, Mayonnaise and 9 more..
Embezzler's Purses

Green onion tops, Olive oil, Ground turkey and 9 more..
Hearty Beef Stew

Butter (or margarine), Flour, Beef broth, Chicken broth and 14 more..
Mock Filet Mignon

Lean ground beef, Cooked rice, Minced onion, Garlic powder and 4 more..
Deviled Ham Stuffed Eggs

Hard-cooked eggs, Deviled ham spread, Chopped green onions and 7 more..
Salisbury Steak With Mushroom Sauce

Vegetable oil and 13 more..
Pesto Tuna Salad Sandwiches

Albacore tuna, drained, Pesto sauce, Red onions, minced and 5 more..
Escabeche

Swordfish or 3 1/2 lbs fresh tuna, cut into 1/2-inch slic... and 12 more..