Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Rub the soaked cedar plank with 1/2 teaspoon of butter.
- Use a paring knife to pierce the sweet potatoes in several spots to a depth of 1/2-inch. Cook the sweet potatoes in a microwave on High until soft, 8 to 10 minutes. Peel the potatoes, and place into a mixing bowl. Add 2 tablespoons butter, 2 tablespoons Parmesan cheese, the yogurt, and roasted garlic. Mash until smooth. Mound the potatoes onto the cedar plank.
- Bake in the preheated oven until a golden brown crust forms on the potatoes, about 30 minutes. Drizzle with 1 tablespoon of melted butter, and season with salt and black pepper to taste. Sprinkle with parsley, onion, paprika, and the remaining 2 tablespoons Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.19 Kcal (382 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 4% | |
| Sodium | 63.38mg | 3% | |
| Potassium | 213.48mg | 5% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.6 Kcal (501 kJ) | ||
| Calories from fat | 47.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 6% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 4% | |
| Sodium | 83.14mg | 3% | |
| Potassium | 280.01mg | 5% | |
| Total Carbs | 15.61g | 4% | |
| Sugars | 3.92g | 12% | |
| Dietary Fiber | 2.2g | 7% | |
| Protein | 2.96g | 5% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.8mg | 19% | |
| Iron | 0.8mg | 3% | |
| Calcium | 72mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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