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Eggplant (Aubergine) Parmesan Recipe

Eggplant (Aubergine) Parmesan Recipe

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Ingredients:

Serving

2 eggplants, peeled and thinly sliced into rounds
kosher salt, for sprinkling
2 cups flour
2 cups buttermilk
2 cups unseasoned breadcrumbs
oil (for deep frying)
6 cups shredded mozzarella cheese
1 cup grated parmesan cheese
4 tbsp olive oil
2 tbsp minced garlic
1 onion, chopped
salt and pepper
2 (28 oz) cans crushed tomatoes
2 tbsp turbinado sugar
1 tbsp italian seasoning
1 quart water

Directions:

Place eggplant slices on baking sheet (you'll need two) and sprinkle with Kosher salt.
Let sit for 30 minutes to sweat out bitterness.
After 30 minutes wipe slices with paper towel and set aside.
Heat oil for deep frying.
Place flour, buttermilk, and breadcrumbs in three separate containers.
Dredge eggplant slices first in flour, then buttermilk, and the breadcrumbs, shaking off excess.
Fry eggplant in oil until golden brown, drain on paper towels.
Spoon a thin layer of tomato sauce in bottom of 9x13 baking dish.
Top with a layer of eggplant, top with a bit more sauce and then half of the mozarella cheese.
Top with more sauce, then eggplant, then a bit more sauce, then the remaining mozarella.
Top this with grated parmesan.
Bake at 400 for 15 to 20 minutes or until hot, bubbly, and the cheese is golden.
Let cool for 5 to 10 minutes before serving.
To make tomato sauce: Saute onion and garlic in olive oil until onion is clear.
Add salt and pepper and continue cooking for a moment.
Add tomatoes, Italian seasoning, sugar and water.
Bring to boil and then reduce heat.
Simmer until reduced to a sauce consistency, about 30 or 45 minutes.
Adjust the seasoning if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	750.84 Kcal (3144 kJ)
Calories from fat	242.08 Kcal
		% Daily Value*
Total Fat	26.9g	41%
Cholesterol	43.99mg	15%
Sodium	2312.22mg	96%
Potassium	765.29mg	16%
Total Carbs	75.96g	25%
Sugars	17.18g	69%
Dietary Fiber	12.97g	52%
Protein	53.32g	107%
Vitamin C	6.1mg	10%
Iron	3.5mg	19%
Calcium	1554.7mg	155%

Amount Per 100 g
Calories	116.39 Kcal (487 kJ)
Calories from fat	37.52 Kcal
		% Daily Value*
Total Fat	4.17g	41%
Cholesterol	6.82mg	15%
Sodium	358.42mg	96%
Potassium	118.63mg	16%
Total Carbs	11.77g	25%
Sugars	2.66g	69%
Dietary Fiber	2.01g	52%
Protein	8.27g	107%
Vitamin C	0.9mg	10%
Iron	0.5mg	19%
Calcium	241mg	155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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