Directions:
- Mix all ingredients and refrigerate for some hours to blend flavors, or make it the day ahead. Serve with chips or crackers. Triscuits are good with this dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.13 Kcal (168 kJ) | ||
| Calories from fat | 24.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 282.53mg | 12% | |
| Potassium | 57.38mg | 1% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 80.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 4% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 2% | |
| Sodium | 931.52mg | 12% | |
| Potassium | 189.18mg | 1% | |
| Total Carbs | 8.84g | 1% | |
| Sugars | 2.48g | 3% | |
| Dietary Fiber | 1.35g | 2% | |
| Protein | 5.13g | 3% | |
| Vitamin C | 4mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 159.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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