Crisp-Skinned Bourbon Chicken Recipe

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Crisp-Skinned Bourbon Chicken
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Ingredients:

Directions:

  1. Whisk bourbon, sugar, vinegar, Worcestershire sauce, Cajun seasoning, garlic, cornstarch, 1/2 t salt, and 1/4 t pepper in a bowl until sugar dissolves.
  2. Pat chicken dry with paper towels and season with salt and pepper.
  3. Heat oil in a large nonstick skillet over med-high heat until just smoking.
  4. Cook chicken, skin-side down, until skin is well browned and crisp, 15-20 minutes.
  5. Turn chicken skin-side up and cook over medium heat until chicken registers 175 degrees, 5-8 minutes.
  6. Transfer chicken to platter.
  7. Pour off fat from skillet; add bourbon mixture and simmer until thickened, about 2 minutes.
  8. Pour sauce over chicken; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2106.58 Kcal (8820 kJ)
Calories from fat 1824.55 Kcal
% Daily Value*
Total Fat 202.73g 312%
Cholesterol 475.65mg 159%
Sodium 253.25mg 11%
Potassium 575.02mg 12%
Total Carbs 19.01g 6%
Sugars 13.49g 54%
Dietary Fiber 0.02g 0%
Protein 45.35g 91%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 416.23 Kcal (1743 kJ)
Calories from fat 360.5 Kcal
% Daily Value*
Total Fat 40.06g 312%
Cholesterol 93.98mg 159%
Sodium 50.04mg 11%
Potassium 113.61mg 12%
Total Carbs 3.76g 6%
Sugars 2.66g 54%
Dietary Fiber 0g 0%
Protein 8.96g 91%
Vitamin C 0.1mg 1%
Calcium 8.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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