Directions:
- Preheat oven to 400 degrees.
- Wash chicken pieces and pat dry, set aside.
- Beat egg and milk in a bowl.
- In another bowl, mix potato flakes and the rest of the spices and parmesan cheese.
- Melt butter in a shallow baking pan (13 x9 x2 ).
- Roll chicken first in egg mixture, then in the potato flake mixture.
- Next roll coated chicken pieces in the butter as you place them into the pan (skin side up).
- Bake at 400 degrees for 45 to 50 minutes or until juices from meat run clear when pierced with a fork.
- Note: If you use garlic powder just be sure to add 1 teaspoon of salt; Judy used seasoned salt per her dad's little crib note on the recipe. I often use more spices to make it taste a little like Kentucky Fried Chicken. This recipe was written up pretty much as I had received it from Judy. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.72 Kcal (2532 kJ) | ||
| Calories from fat | 311.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.59g | 53% | |
|---|---|---|---|
| Cholesterol | 155.71mg | 52% | |
| Sodium | 1723.98mg | 72% | |
| Potassium | 1001.71mg | 21% | |
| Total Carbs | 46.04g | 15% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 200.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 285.09 Kcal (1194 kJ) | ||
| Calories from fat | 146.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 53% | |
|---|---|---|---|
| Cholesterol | 73.41mg | 52% | |
| Sodium | 812.75mg | 72% | |
| Potassium | 472.24mg | 21% | |
| Total Carbs | 21.71g | 15% | |
| Sugars | 3.03g | 26% | |
| Dietary Fiber | 2.33g | 20% | |
| Protein | 14.07g | 60% | |
| Vitamin C | 6.1mg | 22% | |
| Iron | 1.3mg | 15% | |
| Calcium | 94.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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