Directions:
- Combine milk and egg in medium bowl; set aside.
- Combine flour, garlic salt, paprika, pepper and poultry seasoning in paper or plastic bag. Add a few pieces of chicken at a time. Shake to coat.
- Dip chicken in milk-egg mixture. Shake second time in flour mixture. Skillet or deep fry in Crisco (see below).
- To skillet fry, heat 1/2 to 1-inch Crisco to 365° in electric or in large heavy skillet on medium-high heat. Brown chicken on all sides. Reduce heat to 275° or medium-low heat. Continue cooking until chicken is tender about 30-40 minutes. Do not cover. Turn chicken several times during cooking. Drain on paper towels.
- To deep fry, heat 2 or 3-inches Crisco to 365° in deep fryer or deep saucepan. Fry chicken for 15-18 minutes. Drain on paper towels.
- For extra spicy chicken, increase black pepper to 2 teaspoons and poultry seasoning to 1/2 teaspoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.54 Kcal (1710 kJ) | ||
| Calories from fat | 146.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 703.56mg | 29% | |
| Potassium | 457.91mg | 10% | |
| Total Carbs | 36.34g | 12% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 29.43g | 59% | |
| Iron | 5.3mg | 29% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 215.07 Kcal (900 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 25% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 14% | |
| Sodium | 370.37mg | 29% | |
| Potassium | 241.06mg | 10% | |
| Total Carbs | 19.13g | 12% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 3.07g | 23% | |
| Protein | 15.49g | 59% | |
| Iron | 2.8mg | 29% | |
| Calcium | 53mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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