BBQ Bean Salad Recipe

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Ingredients:

Serving

3 (15 oz) cans pinto beans, drained & rinsed
1 (15 oz) can whole kernel corn, drained
1 sweet red pepper, chopped
1 sweet green pepper, chopped
1 medium onion, chopped
1/4 cup cider vinegar
1/4 cup ketchup
1/4 cup olive oil
1/4 cup packed brown sugar
1 tbsp dijon mustard
1 tbsp worcestershire sauce
2 tsp chili powder
3/4 tsp ground cumin
1 tsp salt
1/4 tsp pepper
1/2 tsp hot pepper sauce
1 garlic clove, crushed
2 cups crushed tortilla chips (your choice )

Directions:

Place beans, corn, peppers& onion in a large salad bowl.
In a saucepan, combine remaining ingredients (except chips)& bring to a boil.
Reduce heat, cover& simmer for 10 minutes.
Cool slightly and pour over bean mixture.
Toss to coat.
Sprinkle crushed chips on top of beans (garnish with jalapeno slices, if desired).
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.29 Kcal (1287 kJ)
Calories from fat	139.74 Kcal
		% Daily Value*
Total Fat	15.53g	24%
Sodium	402.38mg	17%
Potassium	193.18mg	4%
Total Carbs	38.43g	13%
Sugars	6.46g	26%
Dietary Fiber	3.02g	12%
Protein	4.07g	8%
Vitamin C	27.7mg	46%
Iron	0.8mg	5%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	303.4 Kcal (1270 kJ)
Calories from fat	137.97 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Sodium	397.3mg	17%
Potassium	190.74mg	4%
Total Carbs	37.94g	13%
Sugars	6.38g	26%
Dietary Fiber	2.98g	12%
Protein	4.02g	8%
Vitamin C	27.3mg	46%
Iron	0.8mg	5%
Calcium	59.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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