Barbecue Bean Salad Recipe

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Ingredients:

Serving

1 lb dried pinto beans
1/4 cup cider vinegar
1/4 cup vegetable oil
1/4 cup ketchup
1/4 cup packed brown sugar
1 tbsp dijon mustard
1 tbsp worcestershire sauce
2 tsp chili powder
3/4 tsp ground cumin
1 tsp salt
1/4 tsp pepper
1/4 tsp hot pepper sauce
1 can (15-1/4 oz) whole kernel corn, drained
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 medium onion, chopped
2 cups tortilla chips, coarsely crushed, divided

Directions:

Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and discard liquid. Add water to cover beans by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until tender. Rinse, drain and set aside. For dressing, in a saucepan, combine the vinegar, oil, ketchup, brown sugar, mustard, Worcestershire sauce, chili powder, cumin, salt, pepper and hot pepper sauce. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Cool slightly. In a large salad bowl, combine the beans, corn, peppers and onion. Just before serving, stir in dressing and half of the chips. Sprinkle with remaining chips. Yield: 14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.17 Kcal (1215 kJ)
Calories from fat	121.19 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Sodium	407.1mg	17%
Potassium	236.09mg	5%
Total Carbs	37.99g	13%
Sugars	5.69g	23%
Dietary Fiber	4.53g	18%
Protein	5.31g	11%
Vitamin C	19.5mg	33%
Iron	1mg	5%
Calcium	68mg	7%

Amount Per 100 g
Calories	257.41 Kcal (1078 kJ)
Calories from fat	107.51 Kcal
		% Daily Value*
Total Fat	11.95g	21%
Sodium	361.14mg	17%
Potassium	209.43mg	5%
Total Carbs	33.7g	13%
Sugars	5.05g	23%
Dietary Fiber	4.02g	18%
Protein	4.71g	11%
Vitamin C	17.3mg	33%
Iron	0.9mg	5%
Calcium	60.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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