Ingredients:
- ( this is how i do my chicken..use my recipe or your own ..and if you're feeling lazy get some frozen)
- 4-6 chicken breasts cut into bite-size pieces marinade in 1/4 cup dale's seasoning 20 mins to an hour
- 4 tblsp oyster sauce
- 4 tblsp corn starch with enough water to make a slurry
- 1-2 tblsp soy sauce..to taste
- garnish
Directions:
- There are no vegetables in this recipe..I repeat no veggies! So if you've been googling for it (you know who you are) and see a recipe with veggies in it, it is not Springfield style. You want veggies..get some eggrolls..lol (Ok well there are green onions if you want em.)
- Dredge chicken in flour, egg, then flour again...fry in oil till a lovely golden brown.
- While frying chicken, bring chicken broth and oyster sauce just to a slight almost not boil. Make a slurry with cornstarch and cold water. Whisk slowly into chicken broth/oyster sauce. Then bring to a boil till thickened..(took me a long time to get the timing right for a thick sauce, think I've got it down now!) Add soy sauce to taste....
- I like to use white rice as the base but alot of places serve it with fried rice..both are good.
- Top your rice with chicken, sauce, chopped green onion and toasted cashews. And enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.76 Kcal (1485 kJ) | ||
| Calories from fat | 112.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1716.66mg | 72% | |
| Potassium | 253.49mg | 5% | |
| Total Carbs | 49.91g | 17% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 137.75 Kcal (577 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 19% | |
|---|---|---|---|
| Cholesterol | 31.78mg | 27% | |
| Sodium | 666.58mg | 72% | |
| Potassium | 98.43mg | 5% | |
| Total Carbs | 19.38g | 17% | |
| Dietary Fiber | 2.14g | 22% | |
| Protein | 3.56g | 18% | |
| Vitamin C | 4.3mg | 18% | |
| Iron | 1.4mg | 20% | |
| Calcium | 65.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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